8Ma SpaceGet out of your head.
In 15 minutes.
If you're a founder, executive, or primary financial provider, you probably know what it's like to leave work but never really leave the pressure.
Internal Pressure Relief™ is a 15-minute psychosomatic practice designed to help your body recognize that the workday has ended. Instead of carrying meetings, difficult decisions, and responsibility into your evening, you'll learn a simple process that creates a clear transition between your professional and personal life.
The goal isn't to care less about your work.
It's to stop carrying it long after the work is over.
One-time payment · No subscription · Private and self-paced
Built for the moment the workday ends and your mind doesn't.
You know the state: the meeting is over, the laptop is closed, and the pressure is still running. This practice is designed for exactly that moment.
Body-based. Not another thing to think about. The practice works through the body, where pressure is actually held.
Gets you out of your head. Interrupts the overthinking loop instead of feeding it more analysis.
Reduces the pressure to perform. Fifteen minutes with nothing to achieve, optimise, or get right.
Helps you actually relax when you're not working. So downtime starts to restore you instead of just passing.
Integration time is approximately four weeks long.
Clients measure a 20% average improvement in stability and satisfaction with this work.
If any of this sounds familiar, it's for you.
You keep delivering, but your mind rarely stops.
Evenings and weekends don't restore you.
The body is tense even when the calendar is empty.
You've tried thinking your way out of it - and thinking is the one tool that doesn't work here.
The full 15-Minute Internal Pressure Relief practice. Yours to keep and use as often as you need.
Yes, I Want This - Just $17Private and self-paced · No call required
Before walking into your house after work
Before or after difficult conversations
Before investor or board meetings
Before performance reviews
Before bed when your mind won't stop
Any time pressure builds up in your body
1 - 3 min
Arrive - slow the nervous system down.
3 - 5 min
Discharge the tension the day left behind.
5 - 13 min
Release and downshift, one area at a time.
13 - 15 min
Close the day - and leave it closed.
Simple. Practical. You'll feel the difference.
Certified Psychosomatic Coach (ICI Berlin)
Certified Money Coach
Corporate background - operations and leadership
Primary financial provider and mother
Private 1:1 work with founders and executives
You don't need to carry less responsibility.
You need to stop carrying it long after the work is over.
One-time payment · Private and self-paced
This is a coaching practice, not therapy or medical treatment, and it is not a substitute for either. If you are in crisis, please seek appropriate medical support.